Weigh In record (no journal entry) for 14 January 2017
|
78.1 kg
Lost so far: 8.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
1420 kcal
|
Fat: 79.37g | Prot: 60.35g | Carbs: 119.85g.
Breakfast: Marlene Waldhonig, Banane, Milbona Skyr Pur. Lunch: Spiegelei, Bratkartoffeln, Metzgerfrisch Leberkäse. Dinner: Ja! Schmand 24% Fett, Libby's Frucht-Cocktail, Ja! Mandarin-Orangen, Chicoree. Snacks/Other: Weingummis. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|