Weigh In record (no journal entry) for 14 January 2017
|
76.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
530 kcal
|
Fat: 27.88g | Prot: 55.27g | Carbs: 13.54g.
Breakfast: Milram Benjamin, Sauels Kinderwurst, Vitalis Diät Vitalkost. Lunch: Salatgurke, Grüne Oliven, Hähnchenbrust, Aldi Schafskäse, Eisbergsalat, Grüne Paprika, Gelbe Paprika, Rote Paprika. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi1962 meyer's Weight History
|