Weigh In record (no journal entry) for 14 January 2017
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76.8 kg
Lost so far: 4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1944 kcal
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Fat: 55.06g | Prot: 79.43g | Carbs: 249.45g.
Breakfast: Weizenkleie, Sportness Eiweiß 90 Vanille, Joghurt 0,1%, Weizenkeime, Zarte Haferflocken, Zimt Chips, Milch 1,5%, Banane. Lunch: Orient Plaza Thai Roter Curry, Pure Fruit Pink Grapefruit Direktsaft. Dinner: Dornfelder, Zimmermann Delikatess Lachsschinken, Milfina Streichfein Ungesalzen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Mühlen Gold Steinofenbrötchen. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade, One World Bio-Trinkschokolade Trinkfertig. more...
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2241 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 52 minutes, Sleeping - 8 hours, Walking - 1 hour and 8 minutes. more...
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steady weight
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