Weigh In record (no journal entry) for 14 January 2017
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66.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1675 kcal
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Fat: 51.34g | Prot: 104.76g | Carbs: 182.77g.
Breakfast: Rookhus Räucherlachs, Ja! Brie, Mischkornbrot, Maggi Klare Gemüsebrühe. Lunch: Tortellini mit Fleischfüllung. Dinner: Gekochtes Ei, Nadler Heringssalat, Mischkornbrot, Ja! Brie. Snacks/Other: Banane, Haribo Gummibärchen, REWE Beste Wahl Speisequark Magerstufe, ESN Micellar Casein - Banana. more...
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1925 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Vibrating Platform Machine - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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triggerfish's Weight History
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