Weigh In record (no journal entry) for 14 January 2017
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109.3 kg
Lost so far: 25.7 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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730 kcal
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Fat: 17.00g | Prot: 85.00g | Carbs: 63.00g.
Breakfast: betterMD Chocolate Almond Bar. Lunch: Taco Bell Soft Taco - Beef, betterMD Beef with Pasta Soup. Dinner: betterMD Creamy Chicken Soup. Snacks/Other: betterMD Dark Chocolate Pudding Shake AF, betterMD Chocolate Mint Pudding Shake AF. more...
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Losing 4.8 kg a Week
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