Weigh In record (no journal entry) for 14 January 2017
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83.2 kg
Lost so far: 39.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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693 kcal
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Fat: 59.39g | Prot: 33.98g | Carbs: 3.19g.
Breakfast: Café. Lunch: Cebolinha Verde, Banha de Porco, Ovo Frito, Café. Dinner: Óleo Vegetal, Ovo Frito. Snacks/Other: Ovo Cozido. more...
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2916 kcal
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Exercise:
Cleaning - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Massage - 15 minutes, Showering - 10 minutes, Sleeping - 9 hours, Resting - 12 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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catiucha's Weight History
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