Weigh In record (no journal entry) for 14 January 2017
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103.6 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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3231 kcal
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Fat: 110.68g | Prot: 144.31g | Carbs: 335.86g.
Breakfast: Bimbo Pan Bimbo sin Corteza Mediano, Central Lechera Asturiana Leche Desnatada, ElPozo Jamón de Pavo. Lunch: Comida Normal 750 Calorias. Dinner: Vino Tinto de Mesa, Pan Blanco, Comida Normal 750 Calorias. Snacks/Other: Ginebra y Tonica, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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2663 kcal
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Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 42 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 3 minutes. more...
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Losing 1.1 kg a Week
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jmcarden's Weight History
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