Weigh In record (no journal entry) for 14 January 2017
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77 kg
Lost so far: 8.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1718 kcal
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Fat: 72.01g | Prot: 78.55g | Carbs: 183.60g.
Breakfast: Apoday Schoko Slim. Lunch: Mischbrot, Gut & Günstig Delikatess Schinkenwurst, REWE Bäcker Brötchen. Dinner: Duplo Duplo. more...
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Gaining 4.2 kg a Week
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