Weigh In record (no journal entry) for 14 January 2017
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71.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1566 kcal
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Fat: 84.84g | Prot: 90.75g | Carbs: 113.49g.
Breakfast: Margarina, Queijo Mozzarella, Seara Presunto Cozido, Zaffari Pão Cacetinho. Lunch: Seletti Limonada Suíça com Adoçante, Outback Bloomin' Onion, Outback Ribeye, Outback Jacked Potato. more...
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steady weight
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