Weigh In record (no journal entry) for 14 January 2017
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109.8 kg
Lost so far: 3.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2398 kcal
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Fat: 26.29g | Prot: 105.37g | Carbs: 227.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Bombay Kitchen Lamb Vindaloo. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Barefoot Moscato, Milk (Nonfat). more...
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Losing 4.8 kg a Week
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