Weigh In record (no journal entry) for 14 January 2017
|
66.6 kg
Lost so far: 30.2 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 January 2017:
|
1260 kcal
|
Fat: 99.82g | Prot: 73.68g | Carbs: 7.06g.
Breakfast: Kivikylän Kotipalvaamo Wanhanajan Nakki, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: HK Herkku Maksamakkara, Meira Natural Maapähkinä, Nellie Dellies Salty Liquorice, Arla Natura Kermajuusto, Nellie Dellies Salty Liquorice, Meira Natural Maapähkinä. more...
|
|
3091 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 2 hours, Reading - 3 hours, Housework - 2 hours, Shoveling Snow - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mokateko's Weight History
|