Weigh In record (no journal entry) for 18 January 2012
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98.0 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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2100 kcal
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Fat: 111.89g | Prot: 136.69g | Carbs: 135.89g.
Breakfast: Dunkin Donuts Coffee Cream Sugar, Nonfat Blueberry Greek Yogurt. Lunch: Banana, Water, Whole Natural Almonds, Salami, Butter Top Wheat Bread, CAINS ALL NAT MAYONAISE, Sliced White American Cheese. Dinner: Caesar Salad with Chicken. Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Water (Bottled), Water (Bottled). more...
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3398 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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