Weigh In record (no journal entry) for 14 January 2017
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67.4 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1016 kcal
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Fat: 57.59g | Prot: 48.16g | Carbs: 58.69g.
Breakfast: Сыр Пармезан (Твердый), Кофе с Молоком, Цветная Капуста в Яйце. Lunch: Квашеная Капуста, Шампанское, Белый Рис, Буженина. more...
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2114 kcal
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Exercise:
Пешие прогулки - 1 hour and 9 minutes, Cleaning - 1 hour, Vacuuming - 15 minutes, Swimming (slow) - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 36 minutes. more...
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Losing 2.1 kg a Week
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butoriv_31's Weight History
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