Weigh In record (no journal entry) for 14 January 2017
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113.8 kg
Lost so far: 10.2 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1284 kcal
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Fat: 51.85g | Prot: 80.40g | Carbs: 133.27g.
Lunch: يخني الفلفل الحار والبندورة و الدجاج أو الديك الرومي مع الفاصولياء, البرغل (المطبوخ). Dinner: الخيار (مع القشرة), خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, جبنة الفيتا, البيض المقلي. more...
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4081 kcal
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Exercise:
Bathing - 21 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (slow) - 3/kph - 4 hours, Standing - 2 hours, Sitting - 9 hours, Sleeping - 8 hours, Resting - 24 minutes. more...
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Gaining 3.5 kg a Week
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Ahmed4Zuaiter's Weight History
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