Weigh In record (no journal entry) for 14 January 2017
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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3133 kcal
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Fat: 122.33g | Prot: 230.07g | Carbs: 286.55g.
Breakfast: Сливочное Масло, Добродия Овсянка Геркулес. Lunch: Квашеная Капуста (Консервированная, с Жидкостью), Запеченная или Жаренная Рыба, Сливочное Масло, Добродия Овсянка Геркулес, Словяночка Творог 5%. Dinner: Кекс с Изюмом. more...
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2077 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Cross Training - 10 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.4 kg a Week
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mkrukovsky's Weight History
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