Weigh In record (no journal entry) for 14 January 2017
|
76.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
3040 kcal
|
Fat: 83.43g | Prot: 181.91g | Carbs: 379.59g.
Breakfast: Milbona Rasvaton Maitorahka, Lidl Special Muesli Luxury Fruit, Myllyn Paras Kaurahiutale, Milbona Maitorahka 4,3%, Lidl Special Muesli Luxury Fruit, Arla Ingman Ihana Jogurtti, Kahvi. Lunch: Omenat, Knorr Family Lasagne. Dinner: Milbona Kevytmaito, Pirkka Hunajamarinoitu Broilerin Paistisuikale, Kananmunan Valkuainen, X-Tra Raejuusto, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Milbona Kevytmaito, Lidl Special Muesli Luxury Fruit, Kananmunan Valkuainen, Gelatelli Bourbon Vanilla, Fazer Ruis Real, Banaanit, Ullan Pakari Ruiskakko. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Santtu21's Weight History
|