dichiazzajoseph's Journal, 30 Dec 16

Weigh In record (no journal entry) for 30 December 2016

99.8 kg Lost so far: 7.2 kg. Still to go: 99.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2016:

308 kcal

Fat: 19.14g | Prot: 20.81g | Carbs: 18.15g. Lunch: Egg Omelet or Scrambled Egg, Simply Poultry Breaded Chicken Cutlettes. more...

2726 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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dichiazzajoseph's Weight History