barbieq13's Journal, 14 Jan 17

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Weigh In record (no journal entry) for 14 January 2017

111.9 kg Lost so far: 7.3 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2017:

1576 kcal

Fat: 67.58g | Prot: 91.03g | Carbs: 79.89g. Lunch: Beef Tip Round (Trimmed to 1/8" Fat), Part Skim Mozzarella Cheese. Dinner: Vegetable Oil, Skinless Chicken Breast, Fresh & Easy Asian-Style Mixed Vegetables, Won Ton Soup (Wonton). Snacks/Other: Vodka, Airheads Airheads Xtremes Bites, AMC Movie Theater Popcorn (Small). more...

2864 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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barbieq13's Journal, 14 Jan 17

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barbieq13's Weight History