shermes's Journal, 14 Feb 10

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Weigh In record (no journal entry) for 14 February 2010

112.8 kg Lost so far: 2.9 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2010:

2910 kcal

Fat: 128.00g | Prot: 102.00g | Carbs: 344.00g. Breakfast: Organic Vanilla Soymilk, Honey Bunches of Oats with Almonds. Lunch: Club Italiano Submarinos, Harvest Cheddar Sun Chips, Sprite (20 oz). Dinner: Burrito Supreme - Beef, Nachos Supreme, Fresco Crunchy Taco. Snacks/Other: Milk Chocolate Bar. more...

3001 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours, Sleeping - 12 hours. more...

Losing 1.9 kg a Week

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shermes's Journal, 14 Feb 10

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shermes's Weight History