Weigh In record (no journal entry) for 14 January 2017
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80.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1386 kcal
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Fat: 89.55g | Prot: 110.16g | Carbs: 37.61g.
Breakfast: DIA Queijo Prato Fatiado, Sadia Presunto Fatiado, Ovo (Inteiro). Lunch: Alface Americana, Guacamole, Agrião, Tomates, Fígado de Galinha, Brócolis. Dinner: Tirolez Queijo Prato, Tirolez Queijo Prato, Queijo Mozzarella, Sadia Presunto Fatiado. Snacks/Other: Mirtilos, Scala Queijo Prato, Quatá Creme de Leite, Brasil Frutt Castanha de Caju Torrada e Salgada, Café Expresso. more...
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2622 kcal
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Exercise:
Housework - 2 hours, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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