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Михяна
Journal
15 Jan 17
Михяна's Journal, 15 Jan 17
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Weigh In record (no journal entry) for 15 January 2017
92.6 kg
Lost so far:
4.5 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2017:
539 kcal
Fat: 31.18g | Prot: 42.24g | Carbs: 21.69g.
Breakfast:
Чай с Молоком, Красноярский Хлеб Хлеб Кутузовский, Рыбный Остров Сайра Натуральная с Добавлением Масла.
Lunch:
Roshen Вечерний Киев, Грибы, Свинина Запеченая.
more...
2693 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Михяна's Weight History
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