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Stopped the yogurt
Gonna have black rooibos
But two biscuits with peanut butter
Wanting to start intermittent fasting
It's 7:46am Saturday , maybe I should fast today . Last meal last night at 11:00?brhats was tooo late ! Had chops and coconut biscuits with peanut butters and black rooibos
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66.5 kg
Lost so far: 7.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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