aselyabaytemir's Journal, 15 Jan 17

Weigh In record (no journal entry) for 15 January 2017

76.9 kg Lost so far: 6.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2017:

770 kcal

Fat: 38.94g | Prot: 11.51g | Carbs: 93.35g. Breakfast: Тефтели, Белый Хлеб, Шоколад, Конфета. Lunch: Шоколад, Конфета. more...

2580 kcal

Exercise: Squats (Legs) - 15 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aselyabaytemir's Weight History