Weigh In record (no journal entry) for 15 January 2017
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2017:
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2653 kcal
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Fat: 82.55g | Prot: 192.23g | Carbs: 271.70g.
Breakfast: Delta Q Double, Nestlé Tofina: Cevada, Chicória e Café, Crownfield Bio Organic Wholegrain Muesli Fruit And Spelt, Crownfield Finos Flocos de Aveia, Mimosa Leite Meio Gordo sem Lactose, Nutriendi Nutri Whey Power Chocolate. Dinner: Bife de Peru Grelhado, Continente Figo Seco com Farinha. Snacks/Other: Continente Continente Grego Maça e Canela, Continente Continente Grego Maça e Canela, Continente Continente Grego Maça e Canela, Continente Grego Maça e Canela, Danone Danoninho, Danone Danoninho, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate, Canela, Prozis Manteiga de Amendoim, Crownfield Finos Flocos de Aveia, Banana. more...
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3345 kcal
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Exercise:
correr - 1 hour and 5 minutes, Working - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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josecarlos09's Weight History
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