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85.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1569 kcal
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Fat: 55.61g | Prot: 56.17g | Carbs: 191.94g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Beef Steak, Butter, White Bread, Potato Salad. Snacks/Other: Breakfast Tart (Low Fat), Plums. more...
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Gaining 5.6 kg a Week
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