Durmasın da yavaşlamasına razıyım :)
|
93.6 kg
Lost so far: 4.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2017:
|
988 kcal
|
Fat: 40.16g | Prot: 62.25g | Carbs: 97.36g.
Breakfast: Bal, Ekmecik Tam Buğday Unlu Ekmek, Zeytin, Fırında Patates, Kırmızı Domates, Kaanlar Lor Peyniri, Pınar Aç Bitir Hindi Salam, Tereyağı, Keskinoğlu Piliç Sucuk, Yumurta. Lunch: Elma. Dinner: Pepsi Max, Tavuk İskender. more...
|
|
3312 kcal
|
Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moustached's Weight History
|