Weigh In record (no journal entry) for 18 January 2012
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66.2 kg
Lost so far: 15.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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850 kcal
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Fat: 19.14g | Prot: 33.82g | Carbs: 140.16g.
Breakfast: Whole Milk, Coffee, Sugar, Milk (Nonfat), Corn Flakes. Lunch: Mayonnaise, Finely Shredded Sharp Cheddar Cheese, Mustard, Deli Turkey or Chicken Breast Meat, Honey 7 Grain Wheat Bread. Dinner: Meatless Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Whole Milk, Hot Cocoa Mix with Mini Marshmallows w/water. more...
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1986 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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alabasterjar83's Weight History
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