Weigh In record (no journal entry) for 15 January 2017
|
76.7 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2017:
|
1972 kcal
|
Fat: 58.32g | Prot: 91.47g | Carbs: 246.46g.
Breakfast: Weizenkleie, Sportness Eiweiß 90 Vanille, Joghurt 0,1%, Weizenkeime, Zarte Haferflocken, Zimt Chips, Milch 1,5%, Banane. Lunch: Weight Watchers Thai Green Curry. Dinner: Alpenmark Emmentaler, Mühlen Gold Steinofenbrötchen, Milfina Streichfein Ungesalzen, Zimmermann Delikatess Lachsschinken, Dornfelder. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade, Rio D'oro Pink Grapefruit. more...
|
|
2278 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 7 hours and 54 minutes, Sleeping - 8 hours, Walking - 1 hour and 6 minutes. more...
|
Losing 0.7 kg a Week
|
|
|