llyc9's Journal, 15 Jan 17

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Weigh In record (no journal entry) for 15 January 2017

68.1 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2017:

1010 kcal

Fat: 51.86g | Prot: 47.96g | Carbs: 95.42g. Breakfast: Белый Город Молоко 2.5%, Herbalife Протеиновый Коктейль Формула 1. Lunch: Сливочное Масло, Икра, Хлеб. Dinner: Генеральская Рыбка Вобла Вяленая, Тыквенные Семечки. Snacks/Other: Зеленое Яблоко, Snickers Minis. more...

1802 kcal

Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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llyc9's Journal, 15 Jan 17

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