Weigh In record (no journal entry) for 14 January 2017
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105.3 kg
Lost so far: 28.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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716 kcal
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Fat: 28.52g | Prot: 60.41g | Carbs: 51.70g.
Breakfast: Dana Etinden Yapılan Köfte, Zeytin, Haşlanmış Yumurta. Lunch: Ananas, Fırında Pişmiş veya Izgara Somon. Dinner: Kızarmış Kalamar. Snacks/Other: Yağda Patlayan Patlamış Mısır, Latte Kahve, Fırında Patates, Izgara Tavuk, Beyaz Ekmek, Yeşil Elma. more...
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Losing 4.9 kg a Week
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alpers1984's Weight History
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