Weigh In record (no journal entry) for 15 January 2017
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83.7 kg
Lost so far: 7.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1798 kcal
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Fat: 26.48g | Prot: 173.39g | Carbs: 213.24g.
Breakfast: Schwarz Cranz Lachsschinken, Mühlen Gold Vollkorntoastbrot, Cucina Prosciutto Cotto. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Brokkoli, Aldi Jasmin Reis, Karotten, Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück. Dinner: Ponnath Schinkenbraten, Schwarz Cranz Lachsschinken, Mühlen Gold Vollkorntoastbrot. Snacks/Other: Sweet Valley Mandeln, Milch 1,5%, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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Losing 0.7 kg a Week
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