Weigh In record (no journal entry) for 15 January 2017
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104.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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2312 kcal
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Fat: 91.64g | Prot: 139.26g | Carbs: 221.76g.
Breakfast: Vitalinea Yogur Desnatado Sabor Fresa, ElPozo Jamón de Pavo, Bimbo Pan Bimbo sin Corteza Mediano. Lunch: Mandarina, Pan Blanco, Fideuá Negra. Dinner: Hacendado Dulce de Membrillo, Montesinos Queso Fresco de Cabra, Cebolla Frita, Hamburguesa de Buey, Zespri Kiwi Green, Pan Blanco. Snacks/Other: Montesinos Queso Fresco de Cabra, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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2625 kcal
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Exercise:
Resting - 14 hours and 59 minutes, Sleeping - 8 hours and 15 minutes, Walking (slow) - 3/kph - 46 minutes. more...
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Gaining 5.6 kg a Week
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jmcarden's Weight History
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