Weigh In record (no journal entry) for 15 January 2017
|
109.5 kg
Lost so far: 3.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2017:
|
2050 kcal
|
Fat: 32.85g | Prot: 97.29g | Carbs: 149.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Milk (Nonfat), Trader Joe's Almonds. more...
|
Losing 1.6 kg a Week
|
|
|