Weigh In record (no journal entry) for 15 January 2017
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109.4 kg
Lost so far: 25.6 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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602 kcal
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Fat: 8.40g | Prot: 71.94g | Carbs: 61.97g.
Breakfast: betterMD Creamy Hot Cocoa. Lunch: betterMD Ranch Crunch Protein Chips, Old El Paso Thick n' Chunky Salsa - Hot, Dairyland Fat Free Sour Cream. Dinner: betterMD Creamy Tomato Soup, Italian Salad Dressing (Fat Free), Mixed Salad Greens. Snacks/Other: betterMD Chocolate Pudding Shake AF, betterMD Fulfill Mixed Fruit Drink, betterMD Chocolate Mint Pudding Shake AF. more...
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Gaining 0.6 kg a Week
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