Weigh In record (no journal entry) for 14 January 2017
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97 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1372 kcal
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Fat: 110.42g | Prot: 50.84g | Carbs: 53.31g.
Breakfast: Queijo Parmesão (Ralado), Requeijão, Azeite de Oliva Extra-Virgem, Sadia Apresuntado, Omelete ou Ovos Mexidos, Zero-Cal Zero-Cal Sucralose, Café (Infusão). Dinner: Tomates, Cenouras Cozidas, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Limão, Abacates. more...
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2702 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Luan Cordeiro's Weight History
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