Weigh In record (no journal entry) for 18 January 2012
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66.9 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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480 kcal
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Fat: 30.32g | Prot: 43.62g | Carbs: 6.15g.
Breakfast: diet pepsi, bacon, lite wheat, eggs. Lunch: chicken. Dinner: popcorn. more...
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Losing 0.8 kg a Week
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