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LizaNewYork
Journal
15 Jan 17
LizaNewYork's Journal, 15 Jan 17
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Weigh In record (no journal entry) for 15 January 2017
48 kg
Lost so far:
11.3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2017:
1910 kcal
Fat: 60.20g | Prot: 50.51g | Carbs: 292.30g.
Breakfast:
Киндер Шоколад.
Dinner:
Семейка Озби Сушки Кроха Простые, Сушки, Красноярский Хлеб Сушки Малютка, Пряники, Хлебный Дом Пряники Шоколадные Узоры, Куриная Запеканка, Куриная Запеканка.
more...
1572 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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LizaNewYork's Weight History
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