LizaNewYork's Journal, 15 Jan 17

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Weigh In record (no journal entry) for 15 January 2017

48 kg Lost so far: 11.3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2017:

1910 kcal

Fat: 60.20g | Prot: 50.51g | Carbs: 292.30g. Breakfast: Киндер Шоколад. Dinner: Семейка Озби Сушки Кроха Простые, Сушки, Красноярский Хлеб Сушки Малютка, Пряники, Хлебный Дом Пряники Шоколадные Узоры, Куриная Запеканка, Куриная Запеканка. more...

1572 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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LizaNewYork's Weight History

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LizaNewYork's Journal, 15 Jan 17

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LizaNewYork's Weight History