130576's Journal, 15 Jan 17

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Weigh In record (no journal entry) for 15 January 2017

104 kg Lost so far: 4 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2017:

1100 kcal

Fat: 41.26g | Prot: 73.21g | Carbs: 108.82g. Lunch: Fromage Suisse, Pomme, Spaghetti Bolognaise. Dinner: Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Caotina Original, Crevette Cuite ou Grillée. more...

3385 kcal

Exercise: Standing - 3 hours, Watching TV/Computer - 3 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 28 kg a Week

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130576's Journal, 15 Jan 17

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130576's Weight History