Johankd's Journal, 15 Jan 17

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Weigh In record (no journal entry) for 15 January 2017

87.8 kg Lost so far: 8.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2017:

1110 kcal

Fat: 61.65g | Prot: 61.80g | Carbs: 75.93g. Breakfast: sodastream, Falu Rågrut, Smör (Saltat). Lunch: Diet-Pro. Dinner: Scan Bacon, Omelett, sodastream. more...

3245 kcal

Exercise: Skating - 16/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Johankd's Journal, 15 Jan 17

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Johankd's Weight History