Weigh In record (no journal entry) for 16 January 2017
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93.5 kg
Lost so far: 29.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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336 kcal
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Fat: 17.12g | Prot: 20.33g | Carbs: 25.08g.
Breakfast: Супрадин Фрутомикс Энергия, Овсяная Каша на Воде. Dinner: МаВР Холодец из Мяса Говядины. more...
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Losing 1.4 kg a Week
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Vadim_Shvedov's Weight History
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