Weigh In record (no journal entry) for 16 January 2017
|
103.8 kg
Lost so far: 29.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
628 kcal
|
Fat: 30.82g | Prot: 70.01g | Carbs: 15.60g.
Breakfast: Muratbey Tam Yağlı Peynir. Lunch: Badem, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Simbat Çekirdekli Kuru Üzüm, Patlıcan Salatası, Zeytinyağlı Bamya. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alpers1984's Weight History
|