Weigh In record (no journal entry) for 16 January 2017
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1053 kcal
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Fat: 56.71g | Prot: 30.40g | Carbs: 108.85g.
Breakfast: Простые Гренки, Белый Хлеб, Сливочное Масло, Колбаса Варено-Копченая, Сыр Российский, Белый Хлеб, Белый Хлеб. Snacks/Other: Красное Яблоко, Конфета, Красное Яблоко. more...
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Losing 3.5 kg a Week
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aselyabaytemir's Weight History
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