Weigh In record (no journal entry) for 16 January 2017
|
68.6 kg
Lost so far: 1.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
1009 kcal
|
Fat: 51.17g | Prot: 39.02g | Carbs: 110.24g.
Breakfast: Насыщенное Шоколадное Мороженое, Кальмар Отварной, Гречневая Каша, Банан, Орехи Кешью, Красное Яблоко, Морковь, Вода. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|