Weigh In record (no journal entry) for 16 January 2017
|
125.9 kg
Lost so far: 8.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
663 kcal
|
Fat: 19.10g | Prot: 66.88g | Carbs: 53.02g.
Breakfast: Havregrynsgröt. Lunch: Varma koppen Minestrone. Dinner: Barilla Pesto Alla Genovese, Kungsörnen Fullkornspasta Spagetti, Kycklingfilé. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arbestal's Weight History
|