Weigh In record (no journal entry) for 18 January 2012
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63.5 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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2100 kcal
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Fat: 69.02g | Prot: 98.23g | Carbs: 287.39g.
Breakfast: Apples, Clover Honey, 100% Whole Grain Oatmeal, Almonds, Frozen Mixed Berries. Lunch: Black Beans, SeaSations Fillets - Lemon & Herb. Dinner: Grilled Chicken (Skin Not Eaten), mueller's penne rigate, Kale Pesto. Snacks/Other: Tangerines (Mandarin Oranges), Garden Veggie Light Cream Cheese, Garlic Bagel, Apples, Thin Stick Pretzels, Air Popped Popcorn, Cocoa Roast Almonds. more...
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Losing 0.4 kg a Week
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Vahappydays's Weight History
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