Weigh In record (no journal entry) for 16 January 2017
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57.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1584 kcal
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Fat: 45.93g | Prot: 68.77g | Carbs: 228.98g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Brownie, Crevette, Fleury Michon Filet de Poulet Doré au Four, Clémentines, Pomme, PUREE PATATES DOUCES - 826gr, les Saveurs U Camembert de Normandie AOP. Dinner: U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES, Brownie, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre, Clémentines, SOUPE CAROTTE+POIREAU+PATATES+NAVET - 248 gr/PORTION = 1985gr. Snacks/Other: Brownie. more...
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Gaining 1.8 kg a Week
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