Weigh In record (no journal entry) for 16 January 2017
|
110.5 kg
Lost so far: 4.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
1116 kcal
|
Fat: 98.86g | Prot: 24.85g | Carbs: 32.11g.
Breakfast: Morliny Kiełbasa Morlińska z Piersi Kurczaka. Lunch: Pączki (Zwykłe), Mleczna Dolina Śmietanka 30%. more...
|
Losing 1.8 kg a Week
|
 Comments
Wyrównałem historyczne minimum.
16 Jan 17 by member: ASMP07
|
no to jazda dalej z tym koksem :)
18 Jan 17 by member: vibo69
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|