Weigh In record (no journal entry) for 16 January 2017
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66.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1792 kcal
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Fat: 43.29g | Prot: 112.08g | Carbs: 232.29g.
Breakfast: Nadler Heringssalat, Ja! Gouda Holland Mittelalt, Maggi Klare Gemüsebrühe, Mischkornbrot. Lunch: Die Landküche Rinder-Roulade, Basmati-Reis (Gekocht). Dinner: Rookhus Räucherlachs, Mischkornbrot, Gekochtes Ei. Snacks/Other: ESN Micellar Casein - Banana, REWE Beste Wahl Speisequark Magerstufe, Piasten Schokolinsen, Haribo Gummibärchen, Kinkartz Aachener Kräuter Printen. more...
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1738 kcal
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Exercise:
Music playing - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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triggerfish's Weight History
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