Weigh In record (no journal entry) for 16 January 2017
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83.4 kg
Lost so far: 94.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1597 kcal
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Fat: 32.97g | Prot: 171.18g | Carbs: 130.73g.
Breakfast: Flora Light, Tesco Finest Multiseed Farmhouse Batch. Lunch: Tesco Just Ham Sandwich, Chicken Breast Meat. Dinner: McCain Rustic Oven Chips, Chicken Breast Meat. Snacks/Other: Burgen Soya & Linseed Bread (44g), Tetley Tea with Semi-Skimmed Milk, Kit Kat Kit Kat. more...
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Gaining 1.5 kg a Week
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Mrselfdestrct's Weight History
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