Weigh In record (no journal entry) for 16 January 2017
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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731 kcal
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Fat: 9.39g | Prot: 113.63g | Carbs: 45.94g.
Breakfast: Whey Protein, MuscleTech Platinum 100% Whey, Castaño Pan de Molde Integral Light, Soprole Leche con Chocolate Light, La Preferida Pechuga de Pavo Cocida, Quillayes Cottage. Lunch: Van Camp's Atún en Agua Light. more...
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Losing 2.8 kg a Week
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Max herrera's Weight History
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